Carrageenan
Research-supported
What it is
A thickener derived from red seaweed. Used in dairy alternatives, processed deli meats, ice cream, and salad dressings. Plant-based but not always benign.
Relevant concerns
- AIP (Autoimmune Protocol)
Excluded on AIP. Research suggests it may degrade gut lining integrity and trigger inflammatory responses.
This entry is informational. It isn't a substitute for medical advice or a manufacturer's disclosure. When source matters and you can't tell from the label, contact the manufacturer.