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AIP (Autoimmune Protocol)

Grains, legumes, nightshades, dairy, eggs, nuts, seeds, refined sugars, alcohol, coffee, food additives

Cellulase, Aspergillopepsin, and other fungal enzymes
Autoimmune Protocol elimination phase excludes fungal sources; fungal-derived enzymes can sustain immune reactivity.
Modified food starch
All starches are restricted during AIP elimination phase.
"Starch" (without a source qualifier)
All starches are restricted during AIP elimination phase.
"Spices" and "seasoning" — the spices loophole
Most spices are excluded on AIP elimination.
"Natural flavors" and "natural flavor"
Generally excluded on AIP elimination.
Carrageenan
Excluded on AIP. Research suggests it may degrade gut lining integrity and trigger inflammatory responses.