Modified food starch
Established
What it is
A generic term for chemically or physically altered starch. On US labels, it can be derived from corn (most common), potato, tapioca, rice, or wheat — and US labeling doesn't require the source to be disclosed unless it's wheat. Canadian labels are more variable.
Relevant concerns
- Gluten
Could be wheat-derived. US labels must disclose wheat starch, but cross-contamination and processing inconsistencies occur.
- Corn
Most commonly corn-derived.
- Nightshade
Could be potato-derived (potato is a nightshade).
- AIP (Autoimmune Protocol)
All starches are restricted during AIP elimination phase.
This entry is informational. It isn't a substitute for medical advice or a manufacturer's disclosure. When source matters and you can't tell from the label, contact the manufacturer.