Inulin and chicory root
Established
What it is
Soluble fiber from chicory root (and other plants). Frequently added as a "prebiotic" or "fiber boost" to processed foods, granola bars, and dairy alternatives. Marketed as gut-friendly.
Relevant concerns
- High FODMAP
Inulin is a fructan — high-FODMAP. Commonly triggers IBS and digestive symptoms in sensitive users despite the "gut-friendly" marketing.
This entry is informational. It isn't a substitute for medical advice or a manufacturer's disclosure. When source matters and you can't tell from the label, contact the manufacturer.